Compassionate and Caring Counselling for Adults

Welcome to a safe, inclusive, and non-judgmental space to share your stories, gain support, learn new coping skills, and build upon your personal resources and strengths.

How I can help

Individual Counselling

I offer individual counselling services for the following areas:

  • Anxiety and depression

  • Stress management

  • Grief and loss

  • Anger management

  • Emotion regulation

  • Loneliness/existential

  • Assertiveness skills

  • Self-worth/self-esteem

  • Childhood trauma

  • Emotional/verbal abuse

  • Narcissistic abuse recovery

  • Boundary work

  • Interpersonal concerns

  • Dating & Relationships

  • Communication skills

  • Self-compassion work

  • Personal/Spiritual Development

  • Mindfulness techniques

Welcome, I’m Leah

I am a registered clinical counsellor with the BC Association of Clinical Counsellors. From a young age, I struggled with anxiety and depression and experienced the debilitating weight of carrying these painful emotions. As I went through my own counselling and personal healing journey, I gained new insights and tools that enabled me to break out of patterns of fear and gain a new sense of freedom and deep inner peace.

Over the years, I found myself increasingly drawn to being a listening ear to others going through their own painful journeys and I began to feel a calling towards this profession. I believe that counselling is meant to be a transformative experience and that there is always hope for positive change, even amidst darkness and despair. I love supporting my clients to blossom and grow to their fullest potential and to achieve their goals for counselling.

My mission is to be a compassionate guide, supporting and empowering you in the areas that are important to you. You are not alone and you are welcome here.

My Services

My primary focus is on providing individual counselling services to adults ages 20 plus.  

I strive to provide counselling services that are inclusive, anti-oppressive, anti-racist, and culturally responsive.

As a counsellor, I am committed to on-going learning and professional development so that I can best meet the needs of my clients.

My approach to counselling is not cookie cutter. I prioritize tailoring treatment to the individual needs and preferences of my clients.

Your feedback and preferences are always welcome.

Please note that all counselling services are held virtually at this time.

“Like the lotus flower that is born out of mud, we must honor the darkest parts of ourselves and the most painful of our life’s experiences, because they are what allow us to birth our most beautiful self.”

– Debbie Ford

We will work together to:

  • Identify your personal goals and preferences for therapy

  • Develop new tools for coping and thriving such as self-soothing and distress tolerance skills

  • Identify and explore feelings

  • Learn mindfulness techniques to build present-moment awareness

  • Create meaningful connections

  • Increase self-awareness, self-confidence, and self-compassion

  • Recognize patterns in thinking, feeling, and behaving that are problematic and work towards positive growth and change

  • Process traumatic events and/or memories

  • Identify and build upon your own unique values and strengths

Ready to start your journey?

Contact me to book a session or a free, 15 minutes consultation.